Weighted Lying Side Neck Raise (with Head Harness)
Exercise info
| Primary muscles |  Traps |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
4 similar exercises
Representative exercise: Lever Neck Left Side Flexion (plate loaded)
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–15 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Weighted Lying Neck Extension (with Head Harness)HarderWeighted Lying Neck Extension (with head harness) (Demo 2)HarderDumbbell Incline Single Arm Y RaiseSimilar exerciseMachine ShrugSimilar exerciseBarbell ShrugSimilar exerciseDumbbell ShrugSame muscle · different equipmentBarbell Decline ShrugSame muscle · different equipmentBand ShrugSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.