Weighted Plate Pinch Curl

Biceps Isolation Weight plate

Weighted Plate Pinch Curl demo — Demo (loops)

Exercise info

Primary muscles	Biceps
Equipment	Weight plate
Movement pattern	Isolation

1 similar exercises

Representative exercise: Weighted Plate Standing Biceps Curl

Weighted Plate Standing Biceps Curl

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.