Weighted Plate Standing Around the World
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Front delts · Rear delts |
| Equipment |  Weight plate |
| Movement pattern | Isolation |
| Rep range | 10–15 reps |
7 similar exercises
Representative exercise: Resistance Band Standing Around the World
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the weight plate, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Weighted Full Can ExerciseEasierWeighted Plate Standing Lateral RaiseEasierCable Lying Upright Row (SZ Bar)HarderDumbbell Lateral RaiseSimilar exerciseMachine Lateral RaiseSimilar exerciseBand Lateral RaiseSimilar exerciseWeighted Bar Standing Lateral RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.