Weighted Seated Marching on a Chair
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Conditioning |
18 similar exercises
Representative exercise: High Knee Walk
- High Knee Walk
- Medicine Ball Marching on Spot
- Marching On Spot (VERSION 2)
- Sweep March
- Arm Flap March
- Hand Swipe March
- Knee and Palm March
- Overhead Clap March
- Opposite Marching Knee Tap
- Resistance Band Psoas Walk
- Kettlebell Suitcase March
- Marching on Spot
- Seated Marching on a Chair
- Walking Knee Raise on Spot
- Standing March with Shoulders Extension
- Walking Knee Raise Sky Reach on Spot
- Dumbbell Goblet Marching on Spot
- Kettlebell Goblet Marching on Spot
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.