Exercise Guide
Cable Standing Face Pull: Are you stopping short of a full pull?
Pull the handle all the way until it is close to your face. Do not stop halfway.
How to fix it
- Hold the handle and step back until the cable is taut with your arms extended.
- Pull with your elbows out to the sides, squeezing your shoulder blades together.
- Pull until the handle is close to your face.
Caution Do not jerk the handle using momentum.
The app sets the reps for your next set
(For exercises you added to your routine yourself) For example, if you are a beginner and completed all 14 reps in each set at 15kg as planned in your last workout, the app keeps the weight the same and increases your reps to 15. When you log your sets, GYMKC reads your last set and recalculates the weight and reps for your next set.
Get GYMKC on the App StoreThe 14-day free trial applies only to Apple accounts subscribing for the first time, and the actual terms appear in the App Store payment sheet.
How high should you set the pulley?
Sources differ. Some suggest setting it around eye level. Others suggest using a high pulley. Either way, pull the handle close to your face.
See this exercise in detail
Cable Standing Face PullStarting position · Movement · Breathing · Cautions · Exercise info · Related exercises
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Sources
This article is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.