4 Way Single Leg Hop

Calves Compound Bodyweight

4 Way Single Leg Hop demo — Demo (loops)

Exercise info

Primary muscles	Calves
Equipment	Bodyweight
Movement pattern	Conditioning

4 similar exercises

Representative exercise: Forward Sideward Hop

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.