Assisted Hyperextension

Lower back GlutesHamstrings Isolation Back extension bench

Exercise info

Primary muscles	Lower back
Secondary muscles	Glutes · Hamstrings
Equipment	Back extension bench
Movement pattern	Hinge
Rep range	12–20 reps

6 similar exercises

Representative exercise: 45° Hyperextension (Arms in Front of Chest)

45° Hyperextension (Arms in Front of Chest)
Floor Hyperextension
Resistance Band Floor Hyperextension
Floor Hyperextension (VERSION 2)
45° Hyperextension (Arms in Front of Chest)
45 degree one leg hyperextension (arms in front of chest)

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Related exercises

Dumbbell HyperextensionHarder Weighted HyperextensionHarder Superman Back RaiseSimilar exercise Dumbbell Jefferson CurlSimilar exercise Barbell Zercher Back ExtensionSame muscle · different equipment Resistance Band Floor HyperextensionSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.