45° Hyperextension (Arms in Front of Chest)

Lower back Compound Back extension bench

45° Hyperextension (Arms in Front of Chest) demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Back extension bench
Movement pattern	Hinge

6 similar exercises

Representative exercise: 45° Hyperextension (Arms in Front of Chest)

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.