Band Front Raise
How to do it
Starting position
- Stand on the center of the band with both feet shoulder-width apart.
- Hold the ends of the band in front of your thighs with both hands.
- Grip firmly with the backs of your hands facing forward.
- Keep your chest up and look straight ahead.
Movement
- Maintain a slight bend in your elbows.
- Raise the band forward to shoulder height.
- Pause briefly at the top to feel the contraction.
- Slowly return to the starting position while feeling the resistance.
Breathing
Exhale as you raise your arms, and inhale as you lower them.
Cautions
- Using momentum strains your lower back, so do not swing your body.
- Relax your traps so your shoulders do not shrug up.
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Traps |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
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Representative exercise: Band Front Raise
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- Standing Straight Elbow Together Lift
- Dumbbell Front Raise
- Kettlebell Front Raise
- Dumbbell Seated Front Raise
- Dumbbell Underhand Front Raise
- Dumbbell Standing Neutral Grip Front Raises
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- Dumbbell Front Raise (version 2)
- Dumbbell Front Raise (VERSION 3)
- Dumbbell Standing Alternate Front Raise
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Vertical Front Raise
- Band Alternating Front Raise
- Resistance Band Standing Single Arm Front Raise
- Front Scoop
- Shoulder Flexion
- Criss Cross Arms Lift
- Diagonal Front Scoop Raise
- Bottle Weighted Front Raise
- Standing Shoulder Full Flexion
- Dumbbell Lying Front Raise
- Dumbbell Leaning Front Raise
- Kettlebell Seated Front Raise
- Kettlebell Leaning Front Raise
- Ring Front Raise
- Suspension Front Raise
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- Dumbbell Full Front Raise Catch
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