Dumbbell Standing Alternate Front Raise
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Side delts · Traps |
| Equipment |  Dumbbell |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
37 similar exercises
Representative exercise: Band Front Raise
- Band Front Raise
- Standing Shoulder Flexion
- Standing Stacked Arms Lift
- Lying Shoulder Flexion Extension
- Standing Straight Elbow Together Lift
- Dumbbell Front Raise
- Kettlebell Front Raise
- Dumbbell Seated Front Raise
- Dumbbell Underhand Front Raise
- Dumbbell Standing Neutral Grip Front Raises
- Resistance Band Neutral grip Front Raise
- Standing Single Leg Front Raise
- Seated Criss Cross Arms Lift on a Chair
- Dumbbell Alternate Front Raise
- Dumbbell Front Raise (version 2)
- Dumbbell Front Raise (VERSION 3)
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Vertical Front Raise
- Band Alternating Front Raise
- Resistance Band Standing Single Arm Front Raise
- Front Scoop
- Shoulder Flexion
- Criss Cross Arms Lift
- Diagonal Front Scoop Raise
- Bottle Weighted Front Raise
- Standing Shoulder Full Flexion
- Dumbbell Lying Front Raise
- Dumbbell Leaning Front Raise
- Kettlebell Seated Front Raise
- Kettlebell Leaning Front Raise
- Ring Front Raise
- Suspension Front Raise
- Bottle Weighted Alternate Front Raise
- Dumbbell Incline Front Raise
- Dumbbell Standing Alternating Cross Raise
- Dumbbell Incline Alternating Cross Raise
- Dumbbell Full Front Raise Catch
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Kneeling Around Head RotationHarderDumbbell Lying Front RaiseHarderCable One Arm Front RaiseSimilar exerciseBarbell Front RaiseSimilar exerciseBand Front RaiseSimilar exerciseWeighted Front RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.