Resistance Band Standing Single Arm Front Raise
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Side delts |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
37 similar exercises
Representative exercise: Band Front Raise
- Band Front Raise
- Standing Shoulder Flexion
- Standing Stacked Arms Lift
- Lying Shoulder Flexion Extension
- Standing Straight Elbow Together Lift
- Dumbbell Front Raise
- Kettlebell Front Raise
- Dumbbell Seated Front Raise
- Dumbbell Underhand Front Raise
- Dumbbell Standing Neutral Grip Front Raises
- Resistance Band Neutral grip Front Raise
- Standing Single Leg Front Raise
- Seated Criss Cross Arms Lift on a Chair
- Dumbbell Alternate Front Raise
- Dumbbell Front Raise (version 2)
- Dumbbell Front Raise (VERSION 3)
- Dumbbell Standing Alternate Front Raise
- Dumbbell Seated Alternate Front Raise
- Dumbbell Standing Alternate Vertical Front Raise
- Band Alternating Front Raise
- Front Scoop
- Shoulder Flexion
- Criss Cross Arms Lift
- Diagonal Front Scoop Raise
- Bottle Weighted Front Raise
- Standing Shoulder Full Flexion
- Dumbbell Lying Front Raise
- Dumbbell Leaning Front Raise
- Kettlebell Seated Front Raise
- Kettlebell Leaning Front Raise
- Ring Front Raise
- Suspension Front Raise
- Bottle Weighted Alternate Front Raise
- Dumbbell Incline Front Raise
- Dumbbell Standing Alternating Cross Raise
- Dumbbell Incline Alternating Cross Raise
- Dumbbell Full Front Raise Catch
Related exercises
Resistance Band Standing Pass AroundHarderCable Standing Y Raises (with Rope Attachment)HarderCable One Arm Front RaiseSimilar exerciseBarbell Front RaiseSimilar exerciseWeighted Front RaiseSimilar exerciseDiagonal Front Scoop RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.