Band Narrow Grip High Row
Exercise info
| Primary muscles |  Upper back Lats |
|---|---|
| Secondary muscles | Rear delts · Biceps · Forearms · Lower back |
| Equipment |  Resistance band |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
21 similar exercises
Representative exercise: Cable High Row
- Cable High Row
- Plate-Loaded High Row
- Cable Single Arm High Row
- Cable High Row with Chest Support
- Machine One Arm Lateral High Row
- Lever High Row (plate loaded) (Demo 2)
- Lever High Row (plate loaded) (VERSION 2)
- Lever High Row (plate loaded) (VERSION 3)
- Machine Reverse Grip High Row (Plate Loaded)
- Cable Reverse Grip Straight Back Seated High Row
- Seated High Row with a Towel Jack on Chair
- Cable Single Arm High Row with Chest Support
- Machine Single Arm Reverse Grip High Row (Plate Loaded)
- Suspension High Row
- Cable Seated High Row (V-Bar)
- Cable Seated High Row (VERSION 3)
- Cable High Row (kneeling rope attachment)
- Suspender Wide Grip High Row
- Seated High Row with a Towel on a Padded Stool
- Band Narrow Grip High Row (VERSION 2)
- Ring High Row
Related exercises
Band Narrow Grip High Row (VERSION 2)HarderBand Straight Back Seated RowHarderMachine RowSimilar exerciseWeighted Plate Bent-Over RowSimilar exerciseChest-Supported Dumbbell RowSimilar exerciseDumbbell Bent Over RowSame muscle · different equipmentBarbell Bent Over RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.