Band Prone Incline Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Resistance band Incline bench Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
13 similar exercises
Representative exercise: Band Incline Biceps Curl
- Band Incline Biceps Curl
- Barbell Drag Curl (VERSION 2)
- Barbell Drag Curl
- Dumbbell Drag Curl
- Dumbbell Seated Drag Curl
- Dumbbell Standing Drag Curl
- Cable Drag Curl
- Resistance Band Drag Curl
- EZ Barbell Drag Curl
- Kettlebell Prone Incline Curl
- Kettlebell Incline Biceps Curl
- Kettlebell Incline Alternate Curl
- Kettlebell Standing One Arm Curl Over Incline Bench
Related exercises
Band Standing Single Arm Biceps CurlEasierBand Incline Biceps CurlEasierCable Overhead CurlHarderCable Incline Biceps CurlSimilar exerciseTwo Legs Hammer Curl with TowelSimilar exerciseDumbbell Incline Biceps CurlSimilar exerciseMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipmentWeighted Plate Standing Biceps CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.