Kettlebell Incline Alternate Curl
Exercise info
| Primary muscles |  Biceps |
|---|---|
| Secondary muscles | Forearms |
| Equipment |  Kettlebell Incline bench Dumbbell Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 8–12 reps (one side at a time) |
13 similar exercises
Representative exercise: Band Incline Biceps Curl
- Band Incline Biceps Curl
- Barbell Drag Curl (VERSION 2)
- Barbell Drag Curl
- Dumbbell Drag Curl
- Dumbbell Seated Drag Curl
- Dumbbell Standing Drag Curl
- Cable Drag Curl
- Resistance Band Drag Curl
- EZ Barbell Drag Curl
- Kettlebell Prone Incline Curl
- Band Prone Incline Curl
- Kettlebell Incline Biceps Curl
- Kettlebell Standing One Arm Curl Over Incline Bench
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the kettlebell, it moves up to the next weight you have. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Kettlebell Standing Hammer CurlEasierKettlebell Biceps CurlEasierCable Overhead CurlHarderBand Standing Single Arm Biceps CurlSimilar exerciseCable One Arm Biceps CurlSimilar exerciseCross-Body Hammer CurlSimilar exerciseDumbbell Incline Biceps CurlSame muscle · different equipmentMachine Biceps CurlSame muscle · different equipmentBarbell CurlSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.