Band Seated Leg Extension
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Resistance band Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Cable Seated Leg Extension
- Cable Seated Leg Extension
- Lying Supine Knee Extension
- Dumbbell Seated Leg Extension
- Seated Single Leg Knee Extension
- Cable Standing Single Leg Knee Extension
- Resistance Band Seated Single Leg Knee Extension
- Resistance Band Standing Single Leg Knee Extension
- Resistance Band Seated Single Leg Knee Extension Hold
- Seated Single Leg Knee Extension (VERSION 2)
- Weighted Seated Single Leg Knee Extension (VERSION 2)
- Lever Seated Leg Extension
- Stability Ball Sitting Balance Knee Extension
- Cable Seated Single Leg Extension
- Resistance Band Seated Knee Extension on a Chair
Related exercises
Resistance Band Seated Knee Extension on a ChairHarderBodyweight Kneeling Sissy SquatHarderLeg ExtensionSimilar exerciseCable Seated Leg ExtensionSimilar exerciseDumbbell Seated Leg ExtensionSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.