Band Standing Single Arm Chest Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
25 similar exercises
Representative exercise: Band Chest Fly
- Band Chest Fly
- Sitting Chest Open (front POV)
- Standing Triple Straight Arm Chest Fly
- Band Low Fly
- Band High Fly
- Band Low Chest Fly
- Seated Arm Crossover and Chest Out on a Chair
- Band Incline Chest Fly
- Arm Crossover Chest Out
- Palms to Head Chest Fly
- Pulsing Chest Crossovers
- Standing Triple Arm Cross
- Shoulder Transverse Flexion
- Shoulder Transverse Adduction
- Bodyweight Standing Triangle Fly
- Ring Split Fly
- Seated Fly on a Padded Stool
- Seated Chest Clap on a Padded Stool
- Band Decline Fly
- Band Incline Fly
- Band Alternate Low Chest Fly
- Resistance Band Single Arm Fly
- Resistance Band Single Arm Low Chest Fly
- Suspension Split Fly
- Landmine Single Arm Side Low Fly
Related exercises
Band Chest FlyEasierBand Low Chest FlyEasierDumbbell Decline One Arm FlyHarderDumbbell Around PulloverHarderDumbbell One Arm Floor FlySimilar exerciseCable Decline FlySimilar exercisePec Deck FlySimilar exerciseDumbbell FlySame muscle · different equipmentLying Elbow TouchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.