Landmine Single Arm Side Low Fly
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts |
| Equipment |  Barbell Landmine |
| Movement pattern | Isolation |
| Rep range | 10–15 reps (one side at a time) |
25 similar exercises
Representative exercise: Band Chest Fly
- Band Chest Fly
- Sitting Chest Open (front POV)
- Standing Triple Straight Arm Chest Fly
- Band Low Fly
- Band High Fly
- Band Low Chest Fly
- Seated Arm Crossover and Chest Out on a Chair
- Band Incline Chest Fly
- Arm Crossover Chest Out
- Palms to Head Chest Fly
- Pulsing Chest Crossovers
- Standing Triple Arm Cross
- Shoulder Transverse Flexion
- Shoulder Transverse Adduction
- Bodyweight Standing Triangle Fly
- Ring Split Fly
- Seated Fly on a Padded Stool
- Seated Chest Clap on a Padded Stool
- Band Decline Fly
- Band Incline Fly
- Band Alternate Low Chest Fly
- Resistance Band Single Arm Fly
- Band Standing Single Arm Chest Fly
- Resistance Band Single Arm Low Chest Fly
- Suspension Split Fly
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 60 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 86.5 kg.
With the barbell, each step is 2.5 kg (5 lb), so the next weight is 62.5 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell One Arm Floor FlyEasierCable Fly with Chest SupportedEasierBand Chest FlySimilar exerciseCable Decline FlySimilar exerciseDumbbell FlySame muscle · different equipmentPec Deck FlySame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.