Ring Split Fly
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Gymnastic rings |
| Movement pattern | Isolation |
25 similar exercises
Representative exercise: Band Chest Fly
- Band Chest Fly
- Sitting Chest Open (front POV)
- Standing Triple Straight Arm Chest Fly
- Band Low Fly
- Band High Fly
- Band Low Chest Fly
- Seated Arm Crossover and Chest Out on a Chair
- Band Incline Chest Fly
- Arm Crossover Chest Out
- Palms to Head Chest Fly
- Pulsing Chest Crossovers
- Standing Triple Arm Cross
- Shoulder Transverse Flexion
- Shoulder Transverse Adduction
- Bodyweight Standing Triangle Fly
- Seated Fly on a Padded Stool
- Seated Chest Clap on a Padded Stool
- Band Decline Fly
- Band Incline Fly
- Band Alternate Low Chest Fly
- Resistance Band Single Arm Fly
- Band Standing Single Arm Chest Fly
- Resistance Band Single Arm Low Chest Fly
- Suspension Split Fly
- Landmine Single Arm Side Low Fly
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.