Band Step-Up
Exercise info
| Primary muscles |  Quads |
|---|---|
| Secondary muscles | Glutes · Hamstrings · Abs |
| Equipment |  Resistance band Box or step Flat bench |
| Movement pattern | Lunge |
| Rep range | 10–15 reps (one side at a time) |
19 similar exercises
Representative exercise: Step-up
- Step-up
- Bodyweight Step over Box
- Stair-up (Demo 2)
- Stair Climb
- Bodyweight Step-Up
- Dumbbell Step-Up
- Kettlebell Step-Up
- Dumbbell Step over Box
- Cable Step-up
- Smith Step up
- High Box Step-up
- Step-Up on Box
- Step-Up on Chair
- Bodyweight Step-Up on Stepbox
- Dumbbell Single Leg Step-Up
- Dumbbell Step-up (VERSION 2)
- Cable Unilateral Step-up
- Step-up on Chair (VERSION 2)
- Barbell Step-Up
Related exercises
Lateral Step-UpEasierBodyweight Reverse LungeEasierDumbbell Reverse Lunge from DeficitHarderDumbbell Deficit Bulgarian Split SquatHarderDumbbell Goblet Split SquatSimilar exerciseBarbell LungeSimilar exerciseBand Split SquatSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.