Smith Step up
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Smith machine Box or step |
| Movement pattern | Lunge |
19 similar exercises
Representative exercise: Step-up
- Step-up
- Bodyweight Step over Box
- Stair-up (Demo 2)
- Stair Climb
- Bodyweight Step-Up
- Dumbbell Step-Up
- Kettlebell Step-Up
- Dumbbell Step over Box
- Cable Step-up
- Band Step-Up
- High Box Step-up
- Step-Up on Box
- Step-Up on Chair
- Bodyweight Step-Up on Stepbox
- Dumbbell Single Leg Step-Up
- Dumbbell Step-up (VERSION 2)
- Cable Unilateral Step-up
- Step-up on Chair (VERSION 2)
- Barbell Step-Up
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.