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Barbell Wide Grip Upright Row (Front POV)

Side delts Isolation Barbell
Demo (loops)

Exercise info

Primary musclesSide delts
EquipmentBarbell
Movement patternIsolation
3 similar exercises

Representative exercise: Barbell Wide Grip Upright Row

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.