Bent Arm Lift
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Traps |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
13 similar exercises
Representative exercise: Band Lateral Raise
- Band Lateral Raise
- Kettlebell Lateral Raise
- Band Seated Lateral Raise
- Resistance Band Lying Shoulder Abduction
- Band Lateral Raise (Version 2)
- Resistance Band Single Arm Lateral Raise
- Pigeon Delt Raise
- Shoulder Abduction
- Resistance Band Lateral Raise
- Kettlebell Seated Lateral Raise
- Mid Air Lateral Raise with Switching Palms
- Resistance Band Seated Lateral Raise on a Chair
- Resistance Band Standing Single Arm Lateral Raise
Related exercises
Bodyweight Standing Around the WorldHarderBodyweight Single Arm Lateral RaiseHarderDumbbell Lateral RaiseSimilar exerciseMachine Lateral RaiseSimilar exerciseBand Lateral RaiseSimilar exerciseWeighted Bar Standing Lateral RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.