Mid Air Lateral Raise with Switching Palms
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
13 similar exercises
Representative exercise: Band Lateral Raise
- Band Lateral Raise
- Kettlebell Lateral Raise
- Band Seated Lateral Raise
- Resistance Band Lying Shoulder Abduction
- Bent Arm Lift
- Band Lateral Raise (Version 2)
- Resistance Band Single Arm Lateral Raise
- Pigeon Delt Raise
- Shoulder Abduction
- Resistance Band Lateral Raise
- Kettlebell Seated Lateral Raise
- Resistance Band Seated Lateral Raise on a Chair
- Resistance Band Standing Single Arm Lateral Raise
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.