Bodyweight Rear Delt Raise

Rear delts Upper backTraps Isolation Bodyweight

Exercise info

Primary muscles	Rear delts
Secondary muscles	Upper back · Traps
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

6 similar exercises

Representative exercise: Barbell Rear Delt Raise

Barbell Rear Delt Raise
Barbell Incline Lying Rear Delt Raise
Band Bent Over Rear Lateral Raise
Kettlebell Standing Prone Lateral Raise
Stick Standing Rear Delt Raise
Bent-Over Rear Delt Raise

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Related exercises

Lying Rotator Cuff RotationHarder Bodyweight Lying Shoulder External RotationHarder Dumbbell Lying Rear Lateral RaiseSimilar exercise Reverse Pec Deck FlySimilar exercise Barbell Rear Delt RaiseSimilar exercise Resistance Band 90° External RotationSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.