Band Bent Over Rear Lateral Raise

Rear delts Upper backTraps Isolation Resistance band

Exercise info

Primary muscles	Rear delts
Secondary muscles	Upper back · Traps
Equipment	Resistance band
Movement pattern	Isolation
Rep range	15–25 reps

6 similar exercises

Representative exercise: Barbell Rear Delt Raise

Barbell Rear Delt Raise
Bodyweight Rear Delt Raise
Barbell Incline Lying Rear Delt Raise
Kettlebell Standing Prone Lateral Raise
Stick Standing Rear Delt Raise
Bent-Over Rear Delt Raise

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Related exercises

Resistance Band Standing 90° Shoulder External RotationHarder Resistance Band Bent Over Reverse FlyHarder Dumbbell Lying Rear Lateral RaiseSimilar exercise Reverse Pec Deck FlySimilar exercise Barbell Rear Delt RaiseSimilar exercise Suspension Y-Lateral RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.