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Kettlebell Standing Prone Lateral Raise

Rear delts Isolation Kettlebell
Demo (loops)

Exercise info

Primary musclesRear delts
EquipmentKettlebell
Movement patternIsolation
6 similar exercises

Representative exercise: Barbell Rear Delt Raise

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.