Bodyweight Standing Front Raise to Open

Front delts Side deltsRear deltsChestTraps Isolation Bodyweight

Exercise info

Primary muscles	Front delts
Secondary muscles	Side delts · Rear delts · Chest · Traps
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

4 similar exercises

Representative exercise: Band Front Lateral Raise

Band Front Lateral Raise
Dumbbell Lateral to Front Raise
Dumbbell Standing Front to Lateral Raise
Dumbbell Standing Front and Lateral Raise

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Related exercises

Diagonal Front Scoop RaiseHarder Bottle Weighted Alternate Front RaiseHarder Barbell Front RaiseSimilar exercise Band Front RaiseSimilar exercise Weighted Front RaiseSimilar exercise Cable One Arm Front RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.