Cable Decline Press
Exercise info
| Primary muscles |  Chest Front delts |
|---|---|
| Secondary muscles | Triceps |
| Equipment |  Cable machine Adjustable bench |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps |
25 similar exercises
Representative exercise: Chest Press Machine
- Chest Press Machine
- Lever Multi Chest Press
- Lever Tower Chest Press
- Plate-Loaded Chest Press
- Machine Inner Chest Press
- Machine Parallel Chest Press
- Lever Stack Seated Chest Press
- Machine Lying Chest Press (Plate Loaded)
- Machine Decline Chest Press
- Plate-Loaded Decline Press
- Lever Chest Press (VERSION 2)
- Lever Chest Press (VERSION 3)
- Lever Chest Press (VERSION 4)
- Lever Chest Press (VERSION 5)
- Lever One Arm Side Chest Press
- Lever Stack Seated Decline Chest Press
- Lever Stack Seated Single Arm Chest Press
- Lever Decline Chest Press (VERSION 2)
- Lever Standing Chest Press
- Lever Outdoor Seated Chest Press
- Band Decline Press
- Lever Standing Chest Press (VERSION 2)
- Machine Single Arm Chest Press (Plate Loaded)
- Machine Lying Single Arm Full Chest Press (Plate Loaded)
- Machine Decline Single Arm Chest Press
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Low Chest PressEasierCable Neutral Grip Chest PressEasierGrasshopper Push-upHarderDumbbell Deep Push-up and Renegade RowHarderBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.