Double Heel Lift Sit against Wall

Calves Quads Isolation Bodyweight

Exercise info

Primary muscles	Calves
Secondary muscles	Quads
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	15–25 reps

4 similar exercises

Representative exercise: Bodyweight Wall Sit Calf Raise

Bodyweight Wall Sit Calf Raise
Alternate Heel Tap Sit against Wall
Wall Half Squat Tip Toe
Chair Sit Alternate Heel Raise against Wall

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Related exercises

Bodyweight Wall Sit Calf RaiseHarder Standing Calf Raise on a StaircaseHarder Dumbbell Standing Calf RaiseSimilar exercise Leg Press Calf RaiseSimilar exercise Machine Standing Calf RaiseSimilar exercise Barbell Standing Calf RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.