Dumbbell Bird Dog

Lower back Isolation Dumbbell

Dumbbell Bird Dog demo — Demo (loops)

Exercise info

Primary muscles	Lower back
Equipment	Dumbbell
Movement pattern	Core

8 similar exercises

Representative exercise: Bird Dog

Log this exercise in the app More exercises

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.