Sliding Leg Bird Dog
Exercise info
| Primary muscles |  Lower back Abs |
|---|---|
| Secondary muscles | Glutes · Obliques |
| Equipment |  Core sliders |
| Movement pattern | Core |
| Rep range | 10–15 reps (one side at a time) |
8 similar exercises
Representative exercise: Bird Dog
Related exercises
Bird DogEasierBird Dog (VERSION 2)EasierStand to Stand BridgeHarderDumbbell Jefferson CurlSimilar exerciseDumbbell HyperextensionSimilar exerciseRack PullSimilar exerciseLying Back ContractionSame muscle · different equipmentDumbbell Bird DogSame muscle · different equipmentResistance Band Bird DogSame muscle · different equipmentSeated Lumbar Extension Flexion on Stability BallSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.