Dumbbell Rollout

Abs ObliquesLatsFront delts Isolation Dumbbell

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Lats · Front delts
Equipment	Dumbbell
Movement pattern	Core
Rep range	8–12 reps

2 similar exercises

Representative exercise: Barbell Rollout

Barbell Rollout
EZ Bar Kneeling Rollout

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Related exercises

Lying Toe TapEasier Dead BugEasier Dumbbell Overhead Sit-upHarder Dumbbell Decline Sit-upHarder Decline Sit-UpSimilar exercise Machine Lying CrunchSimilar exercise Barbell RolloutSimilar exercise Band Kneeling CrunchSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.