Dumbbell Seated Bent Arm Lateral Raise
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Secondary muscles | Traps · Front delts |
| Equipment |  Dumbbell Flat bench Adjustable bench |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
22 similar exercises
Representative exercise: Dumbbell Lateral Raise
- Dumbbell Lateral Raise
- Dumbbell Empty Can Exercise
- Dumbbell Lateral Raise Hold
- Dumbbell Seated Lateral Raise
- Dumbbell Lateral Raise (Back Supported)
- Dumbbell Lateral Pulse Raise
- Dumbbell One Arm Lateral Raise
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Side Lying Raises on Floor
- Dumbbell Standing Bent Arm Lateral Raise
- Dumbbell Seated Alternating Lateral Raise
- Band Lateral Pulse Raise
- Bottle Weighted Lateral Raise
- Dumbbell LU Raise
- Dumbbell Iron Cross
- Dumbbell Poliquin Lateral Raise
- Dumbbell Lateral Raise from Back
- Dumbbell Super Rom Lateral Raise
- Weighted Plate LU Raise
- Dumbbell Single Arm Leaning Lateral Raise
- Dumbbell Single arm Leaning In Lateral Raise
- Weighted Plate LU Raise (Demo 2)
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Incline One Arm Lateral RaiseHarderDumbbell LU RaiseHarderDumbbell Lateral RaiseSimilar exerciseMachine Lateral RaiseSimilar exerciseBand Lateral RaiseSimilar exerciseWeighted Bar Standing Lateral RaiseSame muscle · different equipmentWeighted Full Can ExerciseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.