Weighted Plate LU Raise
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Weight plate |
| Movement pattern | Isolation |
22 similar exercises
Representative exercise: Dumbbell Lateral Raise
- Dumbbell Lateral Raise
- Dumbbell Empty Can Exercise
- Dumbbell Lateral Raise Hold
- Dumbbell Seated Lateral Raise
- Dumbbell Lateral Raise (Back Supported)
- Dumbbell Lateral Pulse Raise
- Dumbbell One Arm Lateral Raise
- Dumbbell Bent Arm Lateral Raise
- Dumbbell Side Lying Raises on Floor
- Dumbbell Seated Bent Arm Lateral Raise
- Dumbbell Standing Bent Arm Lateral Raise
- Dumbbell Seated Alternating Lateral Raise
- Band Lateral Pulse Raise
- Bottle Weighted Lateral Raise
- Dumbbell LU Raise
- Dumbbell Iron Cross
- Dumbbell Poliquin Lateral Raise
- Dumbbell Lateral Raise from Back
- Dumbbell Super Rom Lateral Raise
- Dumbbell Single Arm Leaning Lateral Raise
- Dumbbell Single arm Leaning In Lateral Raise
- Weighted Plate LU Raise (Demo 2)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.