Dumbbell Seated Close Grip Press
Exercise info
| Primary muscles |  Front delts Side delts |
|---|---|
| Secondary muscles | Triceps · Upper back |
| Equipment |  Dumbbell Adjustable bench Incline bench |
| Movement pattern | Vertical push |
| Rep range | 8–12 reps |
29 similar exercises
Representative exercise: Dumbbell One Arm Shoulder Press
- Dumbbell One Arm Shoulder Press
- Dumbbell Seated W Press
- Dumbbell Arnold Press II
- Dumbbell Seated Arnold Press
- Dumbbell Bench Seated Press
- Dumbbell Face Down Lying Shoulder Press
- Dumbbell Single Arm Z Press
- Kettlebell Alternating Press
- Dumbbell Alternate Side Press
- Dumbbell Scott Press (Demo 2)
- Dumbbell Seated Alternate Press
- Dumbbell Seated Reverse Arnold Press
- Dumbbell Kneeling Opposite Shoulder Press
- Dumbbell Split Stance Single Arm Overhead Press
- Kettlebell Single Arm Shoulder Press
- Kettlebell Seated One Arm Military Press
- Dumbbell Single Arm Z Press (Demo 2)
- Dumbbell Kneeling Single Arm Shoulder Press
- Dumbbell Half Kneeling Single Arm Shoulder Press
- Dumbbell Scott Press
- Dumbbell Variable Press
- Dumbbell Alternate Z-Press
- Dumbbell Half Kneeling Filly Press
- Kettlebell Single Arm Side Press
- Kettlebell One Arm Military Press To The Side
- Kettlebell Standing Bottoms-Up One Arm Shoulder Press
- Dumbbell Kneeling One Arm Bottoms Up Press
- Kettlebell Kneeling One Arm Bottoms-Up Press
- Kettlebell Half Kneeling One Arm Bottoms-Up Press
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 16.2 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Seated Dumbbell Shoulder PressEasierMachine Military Press (Plate Loaded)EasierDumbbell Variable PressHarderDumbbell Kneeling One Arm Bottoms Up PressHarderBarbell Overhead PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exerciseLandmine Single Arm PressSame muscle · different equipmentBand Shoulder PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.