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Dumbbell Seated Zottman Curl

Biceps Isolation DumbbellFlat bench
Demo (loops)

Exercise info

Primary musclesBiceps
EquipmentDumbbellFlat bench
Movement patternIsolation
3 similar exercises

Representative exercise: Zottman Curl

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.