Dumbbell Single Leg Romanian Deadlift on Bench (Demo 2)
Exercise info
| Primary muscles |  Hamstrings |
|---|---|
| Equipment |  Dumbbell Flat bench |
| Movement pattern | Hinge |
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Representative exercise: Dumbbell Romanian Deadlift
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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.