Dumbbell Step Up Single Leg Balance with Bicep Curl

Quads Compound DumbbellBox or step

Dumbbell Step Up Single Leg Balance with Bicep Curl demo — Demo (loops)

Exercise info

Primary muscles	Quads
Equipment	DumbbellBox or step
Movement pattern	Lunge

1 similar exercises

Representative exercise: Dumbbell Step-Up Biceps Curl

Dumbbell Step-Up Biceps Curl

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