Dumbbell Sumo Pull Through
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Adductors |
| Equipment |  Dumbbell Kettlebell |
| Movement pattern | Hinge |
| Rep range | 10–15 reps |
4 similar exercises
Representative exercise: Band Pull Through
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 16 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 23.1 kg.
With the dumbbell, it moves up to the next weight you have. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell Single Arm DeadliftHarderDumbbell deadlift 360 degreesHarderDumbbell DeadliftSimilar exerciseResistance Band Glute BridgeSimilar exerciseCable Pull ThroughSimilar exerciseConventional DeadliftSame muscle · different equipmentKettlebell SwingSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.