Suspension Pull-Through

Glutes Hamstrings Lower back Compound Suspension trainer (TRX)

Exercise info

Primary muscles	GlutesHamstrings
Secondary muscles	Lower back
Equipment	Suspension trainer (TRX)
Movement pattern	Hinge
Rep range	10–15 reps

4 similar exercises

Representative exercise: Band Pull Through

Band Pull Through
Dumbbell Sumo Pull Through
Resistance Band Pull Through
Resistance Band Kneeling Hip Thrust

Get the app More exercises

Related exercises

Suspension Single-Leg DeadliftHarder Suspension Hip BridgeHarder Dumbbell Hip ThrustSimilar exercise Resistance Band Glute BridgeSimilar exercise Cable Pull ThroughSimilar exercise Dumbbell DeadliftSame muscle · different equipment Conventional DeadliftSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.