Elevated Deep Lunge Dorsiflexion
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight Box or step |
| Movement pattern | Stretching |
2 similar exercises
Representative exercise: Resistance Band Deep Lunge Dorsi Flexion
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.