Exercise Ball Body Saw

Abs ObliquesFront delts Isolation Stability ball

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Front delts
Equipment	Stability ball
Movement pattern	Core
Rep range	8–15 reps

1 similar exercises

Representative exercise: Suspension Body Saw

Suspension Body Saw

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.