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Finger Flexion While Extending Thumb

Forearms Isolation Bodyweight
Demo (loops)

Exercise info

Primary musclesForearms
EquipmentBodyweight
Movement patternIsolation
4 similar exercises

Representative exercise: Barbell Finger Curl

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.