Dumbbell Behind Back Finger Curl
Exercise info
| Primary muscles |  Forearms |
|---|---|
| Equipment |  Dumbbell |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
4 similar exercises
Representative exercise: Barbell Finger Curl
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the dumbbell, each step is 2 kg (5 lb), so the next weight is 14 kg per hand. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Dumbbell One Arm Wrist CurlEasierDumbbell Lying Pronation on FloorEasierWrist RollerSimilar exerciseBarbell Reverse Wrist CurlSimilar exerciseBand Reverse Wrist CurlSimilar exerciseWrist Push-UpSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.