Foot on StepBox Squat
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Box or step |
| Movement pattern | Squat |
21 similar exercises
Representative exercise: Band Squat
- Band Squat
- Dumbbell Supported Squat
- Resistance Band Squat
- Suspension Squat
- Dumbbell Squat
- Dumbbell Hack Squat
- Weighted Counterbalanced Squat
- Kettlebell Squat
- Kettlebell Back Squat
- Kettlebell Double Rack Squat
- Smith Hack Squat
- Balance Disk Squat
- Dumbbell Wide Squat
- Dumbbell Pause Squat
- Dumbbell Narrow Squat
- Dumbbell Narrow Stance Squat
- Kettlebell Wide Squat
- Kettlebell Squat (Demo 2)
- Kettlebell Single Arm Squat (Bilateral)
- Barbell Hack Squat
- Barbell Elevated Hack Squat
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.