Smith Hack Squat
Exercise info
| Primary muscles |  Quads Glutes |
|---|---|
| Secondary muscles | Adductors · Hamstrings · Lower back · Abs |
| Equipment |  Smith machine |
| Movement pattern | Squat |
| Rep range | 8–12 reps |
21 similar exercises
Representative exercise: Band Squat
- Band Squat
- Dumbbell Supported Squat
- Resistance Band Squat
- Suspension Squat
- Dumbbell Squat
- Dumbbell Hack Squat
- Weighted Counterbalanced Squat
- Kettlebell Squat
- Kettlebell Back Squat
- Kettlebell Double Rack Squat
- Balance Disk Squat
- Dumbbell Wide Squat
- Dumbbell Pause Squat
- Dumbbell Narrow Squat
- Dumbbell Narrow Stance Squat
- Kettlebell Wide Squat
- Kettlebell Squat (Demo 2)
- Kettlebell Single Arm Squat (Bilateral)
- Foot on StepBox Squat
- Barbell Hack Squat
- Barbell Elevated Hack Squat
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the Smith machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Smith Box SquatEasierSmith Bench SquatEasierDumbbell Alternating Arm ThrusterHarderDumbbell Single Leg Squat (VERSION 2)HarderBarbell Back SquatSimilar exerciseDumbbell Front SquatSimilar exerciseMachine Belt SquatSimilar exerciseGoblet SquatSame muscle · different equipmentLeg PressSame muscle · different equipmentMachine Squat (Plate Loaded)Same muscle · different equipmentBodyweight SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.