Glute Bridge Hip Abduction

Glutes HamstringsAbs Isolation Bodyweight

Exercise info

Primary muscles	Glutes
Secondary muscles	Hamstrings · Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	12–20 reps

9 similar exercises

Representative exercise: Resistance Band Glute Bridge Abduction

Resistance Band Glute Bridge Abduction
Glute Bridge Hip Side Raise
Bridge Hip Abduction
Glute Bridge and Open-Up
Open Pulsing Glute Bridge
Glute Bridge and Double Open-Up
Glute Bridge Abduction against Wall
Resistance Band Glute Bridge Side Tap
Glute Bridge Alternating Straight Leg Open

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Related exercises

Lying Leg AbductionHarder Lying Leg Extension and AbductionHarder Resistance Band Glute Bridge AbductionSimilar exercise Hip Abduction MachineSimilar exercise Cable Glute KickbackSimilar exercise Machine Standing Rear KickSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.