Hamstring Bridge March

Hamstrings GlutesAbs Compound Bodyweight

Exercise info

Primary muscles	Hamstrings
Secondary muscles	Glutes · Abs
Equipment	Bodyweight
Movement pattern	Hinge
Rep range	8–16 reps (one side at a time)

7 similar exercises

Representative exercise: Glute March

Glute March
Bridge March
Glute Bridge March
Bridge Straight Leg Raise
Weighted Dumbbell Bridge March
Bridge March (VERSION 2)
Bridge Alternate Leg Lift

Get the app More exercises

Related exercises

Bodyweight Good MorningEasier Bodyweight Single Leg RDLEasier Self Assisted Inverse Leg Curl (VERSION 2)Harder Glute Ham RaiseHarder Dumbbell Romanian DeadliftSimilar exercise Barbell Romanian DeadliftSimilar exercise Smith Bent Knee Good MorningSimilar exercise Band Good MorningSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.