Handstand Hold on Wall
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Side delts · Triceps · Traps · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Vertical push |
| Recommended time | 20 sec–45 sec |
6 similar exercises
Representative exercise: Handstand
Related exercises
Handstand against the WallHarderRing HandstandHarderBarbell Overhead PressSimilar exerciseSmith Standing Military PressSimilar exerciseStanding Dumbbell Shoulder PressSimilar exercisePlanche Dip on Parallel BarsSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.