Ring Handstand

Front delts Side delts TricepsTrapsAbs Compound Gymnastic rings

Exercise info

Primary muscles	Front deltsSide delts
Secondary muscles	Triceps · Traps · Abs
Equipment	Gymnastic rings
Movement pattern	Vertical push
Recommended time	20 sec–1 min

6 similar exercises

Representative exercise: Handstand

Handstand
Handstand Hold on Wall
Handstand Heel Pull
Handstand against the Wall
Pike Stand with Extended Leg
Wall Facing Single Leg Split Handstand Hold

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Related exercises

Handstand Hold on WallEasier Barbell Push PressSimilar exercise Smith Standing Military PressSimilar exercise Standing Dumbbell Shoulder PressSimilar exercise Planche Dip on Parallel BarsSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.